You are the type that eats without taken enough water after or during a meal; it high time you stop such habit! This is because taken enough water during or after a meal helps in food digestion. Water and other liquids help break down food so that your body can absorb the nutrients. Water also softens stool, which helps prevent constipation.

Removes toxins from our system
Toxins are actually a normal part of our body intake of food and oxygen. The bowel disposes of toxins from the digestive system, and the liver helps clear the way for other organs to function properly and help rid of those unwanted toxins. Water flushes toxins and waste from the body and transports nutrients to where they are needed. Without water, the contents of your colon can dry out and get stuck, eventually cause constipation. https://ichangehypnosis.com/blogs/news/6-positive-benefits-of-drinking-water